by Brooke McIntyre
Author Jessica Bayliss worked as a psychologist for years before beginning to write in her spare time. As her writing projects grew into novels, she discovered that the same principles she used as a therapist helped her more deeply understand her characters. At the May Professional Series, Bayliss explained the core model she uses as a psychologist, and how writers can use that model to write more believable characters.
Our stories include both an action plot–what is happening in the character’s external world– and an emotional plot–what is happening to the character internally. The Cognitive Behavior Therapy (CBT) model relates the two. In the CBT model, a character has thoughts about their particular situation. Their thoughts generate emotions. Their emotions, in turn, drive behavior.